The Nutrishift 5-Day Reset Programme
The Nutrishift Programme is a guided fasting mimicking diet-inspired Programme designed to help participants experience a metabolic reset while continuing everyday life.
Rather than fasting alone, participants follow a structured protocol supported by clear guidance, expert moderation and a small community group.
The Programme is inspired by fasting mimicking diet principles and designed to be:
- structured
- supportive
- practical for real life
- repeatable as part of long-term wellbeing
Who the Programme is for
The Nutrishift guided fasting reset is designed for people who:
- are curious about fasting but unsure how to start
- want structure and reassurance rather than extreme methods
- are interested in metabolic reset or body reset Programmes
- prefer to complete wellness Programmes from home or office
- want support and accountability during fasting
Many participants are health-conscious professionals who want to improve energy and wellbeing while continuing their daily routine.
What happens during the Programme
The Nutrishift Programme follows three structured phases.
Preparation phase
Before the reset begins, participants receive preparation guidance to help them ease into the Programme.
This may include guidance on:
- adjusting meals before the Programme
- planning the week ahead
- understanding the Programme structure
Preparation helps ensure the reset feels manageable and comfortable.
The 5-day fasting mimicking reset
During the reset phase, participants follow structured meal guidance inspired by fasting mimicking diet protocols.
Throughout the Programme participants receive:
- daily meal structure and guidance
- access to a supportive WhatsApp group
- daily encouragement and reassurance
- guidance from a Nutrishift nutritional expert
Participants typically continue their normal activities, including work.
Re-feeding phase
After the reset, participants follow guidance on how to gradually return to normal eating.
This helps support a smooth transition and reinforces healthier habits.
What participants receive
Every Nutrishift Programme includes:
Participants receive both practical guidance and emotional support throughout the experience.
Programme options
Participants can choose the format that fits them best.
Home Cooked Programme
Participants prepare meals themselves using recipes and shopping lists provided in the Nutrishift Programme Booklet.
Recipes change regularly and use fresh ingredients available in most supermarkets.
Home Cooked Premium Experience
The premium experience offers:
- smaller participant groups
- more personalised support
- extended guidance before and after the Programme
This option is designed for participants seeking a more intimate experience.
Meal Box Programme
Participants receive a meal box containing all meals required for the five-day reset.
Meal boxes are delivered to the participant's home or office.
Typical participant journey
Week before the Programme
Preparation guidance helps participants plan and prepare.
Week before the Programme
Preparation guidance helps participants plan and prepare.
Days 1–5
Participants follow the fasting mimicking diet Programme while interacting with their support group.
Days 1–5
Participants follow the fasting mimicking diet Programme while interacting with their support group.
Week after the Programme
Participants follow re-feeding guidance and reflect on the experience.
Week after the Programme
Participants follow re-feeding guidance and reflect on the experience.
Many participants repeat the reset periodically as part of their wellbeing routine.
Safety and guidance
The Nutrishift Programme emphasises structure, reassurance and responsible guidance.
Participants receive:
- preparation guidance before the Programme
- clear daily structure
- guidance on common symptoms
- access to a Nutrishift nutritional expert throughout the Programme
The Programme is designed to be supportive and manageable for participants following the guidance provided.
Frequently Asked Questions
Join the next Nutrishift Programme
Experience a structured guided fasting reset designed to fit everyday life.